Just a few things that I’ve been doing to lose the weight
- 1300-1400 NET calories/day
- I eat 5 or 6 small meals instead of 3 larger ones
- Workout 45 minutes 5x/week doing any of the following:
- Bike
- Elliptical
- Row machine
- Run
- Stair machine
- Strength train at least 3x/week
- Drink at least 8 cups of water a day
- Cut back on cheese/condiments
- Avoid processed foods
- Green tea at least once a day
